Smoothies – An Effective Way to Achieve 5 A Day
We are currently advised to eat 5 portions of a mix of fruit and vegetables daily, as these nutrient-dense foods are well-known for their health benefits, which includes promoting good digestive health...
View ArticlePick the Right Smoothie To Help You Control Your Weight
It is widely known that smoothies are nutrient dense and rich in all of the essential vitamins and minerals that we need to function optimally. Everyone could benefit from introducing a daily...
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Lucy Wood – a young athlete fuelled by fruit
Lucy Wood isn’t your average 21-year-old, she is a feisty powerhouse of skill and determination with a very bright future ahead of her. Always a sporty child, Lucy could have gone far in both football...
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MARVELLOUS MATCHA
We’ve launched a brand new smoothie Matcha The Day – a clean, green glass of goodness! This fresh tasting fruit and veg smoothie combines banana, peach, pineapple, spinach, apple and the magic...
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ALTERNATIVES TO APPLE JUICE FOR SMOOTHIES
We often get asked what the best mixer is for our smoothies – particularly if you don’t want them too sweet. Here’s a handy little guide to get you started. Our top favourites are mixing Coco Loco with...
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LOVE FOOD HATE WASTE
Love Smoothies’ Guide on How to Reduce Food Waste One of our missions here at Love Smoothies HQ is to reduce food waste as well as making your life easier in the process. That’s why we came up with...
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ARE FROZEN SMOOTHIES HEALTHY?
In this blog we’ll answer the question: are frozen smoothies healthy? There is much debate online around this subject matter so we thought we’d set it straight. We’ll also be comparing the healthiness...
View ArticleWHAT FRUITS ARE GOOD FOR YOUR HEART?
There’s no better day than Valentine’s day to look after your heart! The bad news is that heart disease – and we’re not talking heart-break – accounts for nearly one-third of all deaths worldwide. The...
View ArticleOur top 5 Fruit & Veg High in Antioxidants
Fruit & Veg High in Antioxidants There’s a lot of interest at the moment about antioxidants – but what are they? And what’s the best way of getting enough in your diet? In this blog we’ll look at...
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